Egg substitute, liquid or frozen, fat free vs Nuts, almonds
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
4 wins
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Nuts, almonds
7 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 2 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 199 mg | 1 mg ★ | Egg substitute, liquid or frozen, fat free has 19800% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.