Egg substitute, liquid or frozen, fat free vs Quinoa, cooked
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 10 g ★ | 4.4 g | Egg substitute, liquid or frozen, fat free has 127% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2 g | 0.87 g ★ | Egg substitute, liquid or frozen, fat free has 130% more |
| Sodium | 199 mg | 7 mg ★ | Egg substitute, liquid or frozen, fat free has 2743% more |
| Calcium | 73 mg ★ | 17 mg | Egg substitute, liquid or frozen, fat free has 329% more |
| Iron | 1.98 mg ★ | 1.49 mg | Egg substitute, liquid or frozen, fat free has 33% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg ★ | 172 mg | Egg substitute, liquid or frozen, fat free has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.