Egg substitute, liquid or frozen, fat free vs Spinach, raw
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
2 wins
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Spinach, raw
9 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Egg substitute, liquid or frozen, fat free has 109% more |
| Protein | 10 g ★ | 2.86 g | Egg substitute, liquid or frozen, fat free has 250% more |
| Carbs | 2 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2 g | 0.42 g ★ | Egg substitute, liquid or frozen, fat free has 376% more |
| Sodium | 199 mg | 79 mg ★ | Egg substitute, liquid or frozen, fat free has 152% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 1.98 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.