Egg substitute, liquid or frozen, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 10 g ★ | 2.01 g | Egg substitute, liquid or frozen, fat free has 398% more |
| Carbs | 2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 199 mg | 36 mg ★ | Egg substitute, liquid or frozen, fat free has 453% more |
| Calcium | 73 mg ★ | 38 mg | Egg substitute, liquid or frozen, fat free has 92% more |
| Iron | 1.98 mg ★ | 0.69 mg | Egg substitute, liquid or frozen, fat free has 187% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 213 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.