Egg substitute, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg substitute, powder
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg substitute, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 114 kcal ★ | Egg substitute, powder has 289% more |
| Protein | 55.5 g ★ | 9.02 g | Egg substitute, powder has 515% more |
| Carbs | 21.8 g ★ | 19.54 g | Egg substitute, powder has 12% more |
| Fat | 13 g | 0.38 g ★ | Egg substitute, powder has 3321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 21.8 g | 1.8 g ★ | Egg substitute, powder has 1111% more |
| Sodium | 800 mg | 238 mg ★ | Egg substitute, powder has 236% more |
| Calcium | 326 mg ★ | 19 mg | Egg substitute, powder has 1616% more |
| Iron | 3.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 744 mg ★ | 369 mg | Egg substitute, powder has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.