Egg substitute, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg substitute, powder
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg substitute, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 444 kcal | 61 kcal ★ | Egg substitute, powder has 628% more |
| Protein | 55.5 g ★ | 3.15 g | Egg substitute, powder has 1662% more |
| Carbs | 21.8 g ★ | 4.8 g | Egg substitute, powder has 354% more |
| Fat | 13 g | 3.25 g ★ | Egg substitute, powder has 300% more |
| Sugar | 21.8 g | 5.05 g ★ | Egg substitute, powder has 332% more |
| Sodium | 800 mg | 43 mg ★ | Egg substitute, powder has 1760% more |
| Calcium | 326 mg ★ | 113 mg | Egg substitute, powder has 188% more |
| Iron | 3.16 mg ★ | 0.03 mg | Egg substitute, powder has 10433% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 132 mg | Egg substitute, powder has 464% more |
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Compare whole food groups for a cleaner, averaged breakdown.