Egg substitute, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Egg substitute, powder
7 wins
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Nuts, almonds
4 wins
| Nutrient | Egg substitute, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 444 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 55.5 g ★ | 21.15 g | Egg substitute, powder has 162% more |
| Carbs | 21.8 g ★ | 21.55 g | Egg substitute, powder has 1% more |
| Fat | 13 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 21.8 g | 4.35 g ★ | Egg substitute, powder has 401% more |
| Sodium | 800 mg | 1 mg ★ | Egg substitute, powder has 79900% more |
| Calcium | 326 mg ★ | 269 mg | Egg substitute, powder has 21% more |
| Iron | 3.16 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 733 mg | Egg substitute, powder has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.