Egg substitute, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg substitute, powder
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg substitute, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 444 kcal | 120 kcal ★ | Egg substitute, powder has 270% more |
| Protein | 55.5 g ★ | 4.4 g | Egg substitute, powder has 1161% more |
| Carbs | 21.8 g ★ | 21.3 g | Egg substitute, powder has 2% more |
| Fat | 13 g | 1.92 g ★ | Egg substitute, powder has 577% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 21.8 g | 0.87 g ★ | Egg substitute, powder has 2406% more |
| Sodium | 800 mg | 7 mg ★ | Egg substitute, powder has 11329% more |
| Calcium | 326 mg ★ | 17 mg | Egg substitute, powder has 1818% more |
| Iron | 3.16 mg ★ | 1.49 mg | Egg substitute, powder has 112% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 172 mg | Egg substitute, powder has 333% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.