Egg substitute, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg substitute, powder
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Egg substitute, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 444 kcal | 23 kcal ★ | Egg substitute, powder has 1830% more |
| Protein | 55.5 g ★ | 2.86 g | Egg substitute, powder has 1841% more |
| Carbs | 21.8 g ★ | 3.63 g | Egg substitute, powder has 501% more |
| Fat | 13 g | 0.39 g ★ | Egg substitute, powder has 3233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 21.8 g | 0.42 g ★ | Egg substitute, powder has 5090% more |
| Sodium | 800 mg | 79 mg ★ | Egg substitute, powder has 913% more |
| Calcium | 326 mg ★ | 99 mg | Egg substitute, powder has 229% more |
| Iron | 3.16 mg ★ | 2.71 mg | Egg substitute, powder has 17% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 744 mg ★ | 558 mg | Egg substitute, powder has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.