Egg substitute, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg substitute, powder
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg substitute, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 90 kcal ★ | Egg substitute, powder has 393% more |
| Protein | 55.5 g ★ | 2.01 g | Egg substitute, powder has 2661% more |
| Carbs | 21.8 g ★ | 20.71 g | Egg substitute, powder has 5% more |
| Fat | 13 g | 0.15 g ★ | Egg substitute, powder has 8567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 21.8 g | 6.48 g ★ | Egg substitute, powder has 236% more |
| Sodium | 800 mg | 36 mg ★ | Egg substitute, powder has 2122% more |
| Calcium | 326 mg ★ | 38 mg | Egg substitute, powder has 758% more |
| Iron | 3.16 mg ★ | 0.69 mg | Egg substitute, powder has 358% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 744 mg ★ | 475 mg | Egg substitute, powder has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.