Fast foods, biscuit, with egg and ham vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg and ham
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 114 kcal ★ | Fast foods, biscuit, with egg and ham has 104% more |
| Protein | 10.64 g ★ | 9.02 g | Fast foods, biscuit, with egg and ham has 18% more |
| Carbs | 16.37 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Fat | 14.08 g | 0.38 g ★ | Fast foods, biscuit, with egg and ham has 3605% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 2.2 g | 1.8 g ★ | Fast foods, biscuit, with egg and ham has 22% more |
| Sodium | 1093 mg | 238 mg ★ | Fast foods, biscuit, with egg and ham has 359% more |
| Calcium | 115 mg ★ | 19 mg | Fast foods, biscuit, with egg and ham has 505% more |
| Iron | 2.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.