Fast foods, biscuit, with egg and ham vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 233 kcal | 61 kcal ★ | Fast foods, biscuit, with egg and ham has 282% more |
| Protein | 10.64 g ★ | 3.15 g | Fast foods, biscuit, with egg and ham has 238% more |
| Carbs | 16.37 g ★ | 4.8 g | Fast foods, biscuit, with egg and ham has 241% more |
| Fat | 14.08 g | 3.25 g ★ | Fast foods, biscuit, with egg and ham has 333% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Sugar | 2.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 1093 mg | 43 mg ★ | Fast foods, biscuit, with egg and ham has 2442% more |
| Calcium | 115 mg ★ | 113 mg | Fast foods, biscuit, with egg and ham has 2% more |
| Iron | 2.37 mg ★ | 0.03 mg | Fast foods, biscuit, with egg and ham has 7800% more |
| Potassium | 166 mg ★ | 132 mg | Fast foods, biscuit, with egg and ham has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.