Fast foods, biscuit, with egg and ham vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 10.64 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 16.37 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 14.08 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 2.2 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 1093 mg | 1 mg ★ | Fast foods, biscuit, with egg and ham has 109200% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2.37 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.