Fast foods, biscuit, with egg and ham vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | Fast foods, biscuit, with egg and ham has 94% more |
| Protein | 10.64 g ★ | 4.4 g | Fast foods, biscuit, with egg and ham has 142% more |
| Carbs | 16.37 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 14.08 g | 1.92 g ★ | Fast foods, biscuit, with egg and ham has 633% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 2.2 g | 0.87 g ★ | Fast foods, biscuit, with egg and ham has 153% more |
| Sodium | 1093 mg | 7 mg ★ | Fast foods, biscuit, with egg and ham has 15514% more |
| Calcium | 115 mg ★ | 17 mg | Fast foods, biscuit, with egg and ham has 576% more |
| Iron | 2.37 mg ★ | 1.49 mg | Fast foods, biscuit, with egg and ham has 59% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.