Fast foods, biscuit, with egg and ham vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 23 kcal ★ | Fast foods, biscuit, with egg and ham has 913% more |
| Protein | 10.64 g ★ | 2.86 g | Fast foods, biscuit, with egg and ham has 272% more |
| Carbs | 16.37 g ★ | 3.63 g | Fast foods, biscuit, with egg and ham has 351% more |
| Fat | 14.08 g | 0.39 g ★ | Fast foods, biscuit, with egg and ham has 3510% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 2.2 g | 0.42 g ★ | Fast foods, biscuit, with egg and ham has 424% more |
| Sodium | 1093 mg | 79 mg ★ | Fast foods, biscuit, with egg and ham has 1284% more |
| Calcium | 115 mg ★ | 99 mg | Fast foods, biscuit, with egg and ham has 16% more |
| Iron | 2.37 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.