Fast foods, croissant, with egg, cheese, and ham vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 114 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 129% more |
| Protein | 12.45 g ★ | 9.02 g | Fast foods, croissant, with egg, cheese, and ham has 38% more |
| Carbs | 18.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 14.95 g | 0.38 g ★ | Fast foods, croissant, with egg, cheese, and ham has 3834% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 5.42 g | 1.8 g ★ | Fast foods, croissant, with egg, cheese, and ham has 201% more |
| Sodium | 711 mg | 238 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 199% more |
| Calcium | 95 mg ★ | 19 mg | Fast foods, croissant, with egg, cheese, and ham has 400% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.