Fast foods, croissant, with egg, cheese, and ham vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 261 kcal | 61 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 328% more |
| Protein | 12.45 g ★ | 3.15 g | Fast foods, croissant, with egg, cheese, and ham has 295% more |
| Carbs | 18.98 g ★ | 4.8 g | Fast foods, croissant, with egg, cheese, and ham has 295% more |
| Fat | 14.95 g | 3.25 g ★ | Fast foods, croissant, with egg, cheese, and ham has 360% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sugar | 5.42 g | 5.05 g ★ | Fast foods, croissant, with egg, cheese, and ham has 7% more |
| Sodium | 711 mg | 43 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 1553% more |
| Calcium | 95 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Iron | 1.4 mg ★ | 0.03 mg | Fast foods, croissant, with egg, cheese, and ham has 4567% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg ★ | 132 mg | Fast foods, croissant, with egg, cheese, and ham has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.