Fast foods, croissant, with egg, cheese, and ham vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
3 wins
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Nuts, almonds
8 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 261 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 12.45 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 18.98 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 14.95 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 5.42 g | 4.35 g ★ | Fast foods, croissant, with egg, cheese, and ham has 25% more |
| Sodium | 711 mg | 1 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 71000% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.