Fast foods, croissant, with egg, cheese, and ham vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and ham
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 261 kcal | 120 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 118% more |
| Protein | 12.45 g ★ | 4.4 g | Fast foods, croissant, with egg, cheese, and ham has 183% more |
| Carbs | 18.98 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 14.95 g | 1.92 g ★ | Fast foods, croissant, with egg, cheese, and ham has 679% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 5.42 g | 0.87 g ★ | Fast foods, croissant, with egg, cheese, and ham has 523% more |
| Sodium | 711 mg | 7 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 10057% more |
| Calcium | 95 mg ★ | 17 mg | Fast foods, croissant, with egg, cheese, and ham has 459% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg ★ | 172 mg | Fast foods, croissant, with egg, cheese, and ham has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.