Fast foods, croissant, with egg, cheese, and ham vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and ham
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 23 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 1035% more |
| Protein | 12.45 g ★ | 2.86 g | Fast foods, croissant, with egg, cheese, and ham has 335% more |
| Carbs | 18.98 g ★ | 3.63 g | Fast foods, croissant, with egg, cheese, and ham has 423% more |
| Fat | 14.95 g | 0.39 g ★ | Fast foods, croissant, with egg, cheese, and ham has 3733% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 5.42 g | 0.42 g ★ | Fast foods, croissant, with egg, cheese, and ham has 1190% more |
| Sodium | 711 mg | 79 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 800% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.