Fast foods, croissant, with egg, cheese, and ham vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 90 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 190% more |
| Protein | 12.45 g ★ | 2.01 g | Fast foods, croissant, with egg, cheese, and ham has 519% more |
| Carbs | 18.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Fat | 14.95 g | 0.15 g ★ | Fast foods, croissant, with egg, cheese, and ham has 9867% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 5.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Sodium | 711 mg | 36 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 1875% more |
| Calcium | 95 mg ★ | 38 mg | Fast foods, croissant, with egg, cheese, and ham has 150% more |
| Iron | 1.4 mg ★ | 0.69 mg | Fast foods, croissant, with egg, cheese, and ham has 103% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.