Fast foods, english muffin, with egg, cheese, and sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 114 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 151% more |
| Protein | 13.38 g ★ | 9.02 g | Fast foods, english muffin, with egg, cheese, and sausage has 48% more |
| Carbs | 17.44 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 18.1 g | 0.38 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 4663% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 1.49 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 548 mg | 238 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 130% more |
| Calcium | 168 mg ★ | 19 mg | Fast foods, english muffin, with egg, cheese, and sausage has 784% more |
| Iron | 2.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.