Fast foods, english muffin, with egg, cheese, and sausage vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and sausage
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 286 kcal | 61 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 369% more |
| Protein | 13.38 g ★ | 3.15 g | Fast foods, english muffin, with egg, cheese, and sausage has 325% more |
| Carbs | 17.44 g ★ | 4.8 g | Fast foods, english muffin, with egg, cheese, and sausage has 263% more |
| Fat | 18.1 g | 3.25 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 457% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sugar | 1.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 548 mg | 43 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 1174% more |
| Calcium | 168 mg ★ | 113 mg | Fast foods, english muffin, with egg, cheese, and sausage has 49% more |
| Iron | 2.63 mg ★ | 0.03 mg | Fast foods, english muffin, with egg, cheese, and sausage has 8667% more |
| Potassium | 147 mg ★ | 132 mg | Fast foods, english muffin, with egg, cheese, and sausage has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.