Fast foods, english muffin, with egg, cheese, and sausage vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 13.38 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 17.44 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 18.1 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 1.49 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 548 mg | 1 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 54700% more |
| Calcium | 168 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.