Fast foods, english muffin, with egg, cheese, and sausage vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 138% more |
| Protein | 13.38 g ★ | 4.4 g | Fast foods, english muffin, with egg, cheese, and sausage has 204% more |
| Carbs | 17.44 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 18.1 g | 1.92 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 843% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 1.49 g | 0.87 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 71% more |
| Sodium | 548 mg | 7 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 7729% more |
| Calcium | 168 mg ★ | 17 mg | Fast foods, english muffin, with egg, cheese, and sausage has 888% more |
| Iron | 2.63 mg ★ | 1.49 mg | Fast foods, english muffin, with egg, cheese, and sausage has 77% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.