Fast foods, english muffin, with egg, cheese, and sausage vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 1143% more |
| Protein | 13.38 g ★ | 2.86 g | Fast foods, english muffin, with egg, cheese, and sausage has 368% more |
| Carbs | 17.44 g ★ | 3.63 g | Fast foods, english muffin, with egg, cheese, and sausage has 380% more |
| Fat | 18.1 g | 0.39 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 4541% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 1.49 g | 0.42 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 255% more |
| Sodium | 548 mg | 79 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 594% more |
| Calcium | 168 mg ★ | 99 mg | Fast foods, english muffin, with egg, cheese, and sausage has 70% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.