Fast foods, english muffin, with egg, cheese, and sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 90 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 218% more |
| Protein | 13.38 g ★ | 2.01 g | Fast foods, english muffin, with egg, cheese, and sausage has 566% more |
| Carbs | 17.44 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 18.1 g | 0.15 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 11967% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 1.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 548 mg | 36 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 1422% more |
| Calcium | 168 mg ★ | 38 mg | Fast foods, english muffin, with egg, cheese, and sausage has 342% more |
| Iron | 2.63 mg ★ | 0.69 mg | Fast foods, english muffin, with egg, cheese, and sausage has 281% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.