Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 114 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 102% more |
| Protein | 23.51 g ★ | 9.02 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 161% more |
| Carbs | 6.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 12.44 g | 0.38 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 3174% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 657 mg | 238 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 176% more |
| Calcium | 45 mg ★ | 19 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 137% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 282 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.