Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Nuts, almonds
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 23.51 g ★ | 21.15 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 11% more |
| Carbs | 6.03 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 12.44 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 657 mg | 1 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 65600% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 282 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.