Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 23 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 900% more |
| Protein | 23.51 g ★ | 2.86 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 722% more |
| Carbs | 6.03 g ★ | 3.63 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 66% more |
| Fat | 12.44 g | 0.39 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 3090% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 657 mg | 79 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 732% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 282 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.