Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 90 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 156% more |
| Protein | 23.51 g ★ | 2.01 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 1070% more |
| Carbs | 6.03 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Fat | 12.44 g | 0.15 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 8193% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 657 mg | 36 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 1725% more |
| Calcium | 45 mg ★ | 38 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 18% more |
| Iron | 0.72 mg ★ | 0.69 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 282 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.