Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 114 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 155% more |
| Protein | 10.77 g ★ | 9.02 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 19% more |
| Carbs | 22.04 g ★ | 19.54 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 13% more |
| Fat | 17.73 g | 0.38 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 4566% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 7.9 g | 1.8 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 339% more |
| Sodium | 652 mg | 238 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 174% more |
| Calcium | 96 mg ★ | 19 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 405% more |
| Iron | 1.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 146 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.