Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, griddle cake sandwich, egg, cheese, and sausage
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 291 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 10.77 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 22.04 g ★ | 21.55 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 2% more |
| Fat | 17.73 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 7.9 g | 4.35 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 82% more |
| Sodium | 652 mg | 1 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 65100% more |
| Calcium | 96 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 1.51 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.