Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 291 kcal | 120 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 143% more |
| Protein | 10.77 g ★ | 4.4 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 145% more |
| Carbs | 22.04 g ★ | 21.3 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 3% more |
| Fat | 17.73 g | 1.92 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 823% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 7.9 g | 0.87 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 808% more |
| Sodium | 652 mg | 7 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 9214% more |
| Calcium | 96 mg ★ | 17 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 465% more |
| Iron | 1.51 mg ★ | 1.49 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 1% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.