Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, griddle cake sandwich, egg, cheese, and sausage
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 23 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 1165% more |
| Protein | 10.77 g ★ | 2.86 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 277% more |
| Carbs | 22.04 g ★ | 3.63 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 507% more |
| Fat | 17.73 g | 0.39 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 4446% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 7.9 g | 0.42 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 1781% more |
| Sodium | 652 mg | 79 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 725% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.