Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 90 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 223% more |
| Protein | 10.77 g ★ | 2.01 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 436% more |
| Carbs | 22.04 g ★ | 20.71 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 6% more |
| Fat | 17.73 g | 0.15 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 11720% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 7.9 g | 6.48 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 22% more |
| Sodium | 652 mg | 36 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 1711% more |
| Calcium | 96 mg ★ | 38 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 153% more |
| Iron | 1.51 mg ★ | 0.69 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 119% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.