Fast foods, potato, french fried in vegetable oil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 114 kcal ★ | Fast foods, potato, french fried in vegetable oil has 174% more |
| Protein | 3.43 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 41.44 g ★ | 19.54 g | Fast foods, potato, french fried in vegetable oil has 112% more |
| Fat | 14.73 g | 0.38 g ★ | Fast foods, potato, french fried in vegetable oil has 3776% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 210 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 4.7 mg ★ | 1.5 mg | Fast foods, potato, french fried in vegetable oil has 213% more |
| Potassium | 579 mg ★ | 369 mg | Fast foods, potato, french fried in vegetable oil has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.