Fast foods, potato, french fried in vegetable oil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 312 kcal | 61 kcal ★ | Fast foods, potato, french fried in vegetable oil has 411% more |
| Protein | 3.43 g ★ | 3.15 g | Fast foods, potato, french fried in vegetable oil has 9% more |
| Carbs | 41.44 g ★ | 4.8 g | Fast foods, potato, french fried in vegetable oil has 763% more |
| Fat | 14.73 g | 3.25 g ★ | Fast foods, potato, french fried in vegetable oil has 353% more |
| Fiber | 3.8 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 210 mg | 43 mg ★ | Fast foods, potato, french fried in vegetable oil has 388% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.81 mg ★ | 0.03 mg | Fast foods, potato, french fried in vegetable oil has 2600% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 132 mg | Fast foods, potato, french fried in vegetable oil has 339% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.