Fast foods, potato, french fried in vegetable oil vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 3.43 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 41.44 g ★ | 21.55 g | Fast foods, potato, french fried in vegetable oil has 92% more |
| Fat | 14.73 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 210 mg | 1 mg ★ | Fast foods, potato, french fried in vegetable oil has 20900% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg | 733 mg ★ | Nuts, almonds has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.