Fast foods, potato, french fried in vegetable oil vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 312 kcal | 120 kcal ★ | Fast foods, potato, french fried in vegetable oil has 160% more |
| Protein | 3.43 g | 4.4 g ★ | Quinoa, cooked has 22% more |
| Carbs | 41.44 g ★ | 21.3 g | Fast foods, potato, french fried in vegetable oil has 95% more |
| Fat | 14.73 g | 1.92 g ★ | Fast foods, potato, french fried in vegetable oil has 667% more |
| Fiber | 3.8 g ★ | 2.8 g | Fast foods, potato, french fried in vegetable oil has 36% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 210 mg | 7 mg ★ | Fast foods, potato, french fried in vegetable oil has 2900% more |
| Calcium | 18 mg ★ | 17 mg | Fast foods, potato, french fried in vegetable oil has 6% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 172 mg | Fast foods, potato, french fried in vegetable oil has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.