Fast foods, potato, french fried in vegetable oil vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
5 wins
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Spinach, raw
6 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 23 kcal ★ | Fast foods, potato, french fried in vegetable oil has 1257% more |
| Protein | 3.43 g ★ | 2.86 g | Fast foods, potato, french fried in vegetable oil has 20% more |
| Carbs | 41.44 g ★ | 3.63 g | Fast foods, potato, french fried in vegetable oil has 1042% more |
| Fat | 14.73 g | 0.39 g ★ | Fast foods, potato, french fried in vegetable oil has 3677% more |
| Fiber | 3.8 g ★ | 2.2 g | Fast foods, potato, french fried in vegetable oil has 73% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 210 mg | 79 mg ★ | Fast foods, potato, french fried in vegetable oil has 166% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 4.7 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 579 mg ★ | 558 mg | Fast foods, potato, french fried in vegetable oil has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.