Fast foods, potato, french fried in vegetable oil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 90 kcal ★ | Fast foods, potato, french fried in vegetable oil has 247% more |
| Protein | 3.43 g ★ | 2.01 g | Fast foods, potato, french fried in vegetable oil has 71% more |
| Carbs | 41.44 g ★ | 20.71 g | Fast foods, potato, french fried in vegetable oil has 100% more |
| Fat | 14.73 g | 0.15 g ★ | Fast foods, potato, french fried in vegetable oil has 9720% more |
| Fiber | 3.8 g ★ | 3.3 g | Fast foods, potato, french fried in vegetable oil has 15% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 210 mg | 36 mg ★ | Fast foods, potato, french fried in vegetable oil has 483% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.81 mg ★ | 0.69 mg | Fast foods, potato, french fried in vegetable oil has 17% more |
| Vitamin C | 4.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 579 mg ★ | 475 mg | Fast foods, potato, french fried in vegetable oil has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.