Fast foods, potato, mashed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, potato, mashed
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, potato, mashed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Fast foods, potato, mashed has 46% more |
| Protein | 1.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Carbs | 14.65 g ★ | 4.8 g | Fast foods, potato, mashed has 205% more |
| Fat | 2.82 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 306 mg | 43 mg ★ | Fast foods, potato, mashed has 612% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.31 mg ★ | 0.03 mg | Fast foods, potato, mashed has 933% more |
| Potassium | 286 mg ★ | 132 mg | Fast foods, potato, mashed has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.