Fast foods, potato, mashed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, potato, mashed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.65 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 14.65 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 2.82 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 306 mg | 1 mg ★ | Fast foods, potato, mashed has 30500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 286 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.