Fast foods, potato, mashed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, potato, mashed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 1.65 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 14.65 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 2.82 g | 1.92 g ★ | Fast foods, potato, mashed has 47% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 306 mg | 7 mg ★ | Fast foods, potato, mashed has 4271% more |
| Calcium | 18 mg ★ | 17 mg | Fast foods, potato, mashed has 6% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 286 mg ★ | 172 mg | Fast foods, potato, mashed has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.