Fast foods, potato, mashed vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Fast foods, potato, mashed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Fast foods, potato, mashed has 287% more |
| Protein | 1.65 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 14.65 g ★ | 3.63 g | Fast foods, potato, mashed has 304% more |
| Fat | 2.82 g | 0.39 g ★ | Fast foods, potato, mashed has 623% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.5 g | 0.42 g ★ | Fast foods, potato, mashed has 19% more |
| Sodium | 306 mg | 79 mg ★ | Fast foods, potato, mashed has 287% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 286 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.