Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 114 kcal ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 32% more |
| Protein | 9.12 g ★ | 9.02 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 1% more |
| Carbs | 22.91 g ★ | 19.54 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 17% more |
| Fat | 2.53 g | 0.38 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 566% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 3.54 g | 1.8 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 97% more |
| Sodium | 396 mg | 238 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 66% more |
| Calcium | 169 mg ★ | 19 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 789% more |
| Iron | 1.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 367 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.