Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 9.12 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 22.91 g ★ | 21.55 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 6% more |
| Fat | 2.53 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.54 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 396 mg | 1 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 39500% more |
| Calcium | 169 mg | 269 mg ★ | Nuts, almonds has 37% more |
| Iron | 1.78 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.