Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 114 kcal ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 37% more |
| Protein | 12.17 g ★ | 9.02 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 35% more |
| Carbs | 20.34 g ★ | 19.54 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 4% more |
| Fat | 2.73 g | 0.38 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 618% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 3 g | 1.8 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 67% more |
| Sodium | 329 mg | 238 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 38% more |
| Calcium | 164 mg ★ | 19 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 763% more |
| Iron | 2.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.