Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 156 kcal | 120 kcal ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 30% more |
| Protein | 12.17 g ★ | 4.4 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 177% more |
| Carbs | 20.34 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 2.73 g | 1.92 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 42% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 3 g | 0.87 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 245% more |
| Sodium | 329 mg | 7 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 4600% more |
| Calcium | 164 mg ★ | 17 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 865% more |
| Iron | 2.09 mg ★ | 1.49 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 40% more |
| Potassium | 188 mg ★ | 172 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.